Reformer Pilates was invented by Joseph Pilates over 80 years ago. Working out on a reformer will give your body an intense all over body workout due to the spring based resistance and moving carriage.
The reformer offers a lot of support to the body, keeping the back and neck protected whilst working all of the deep, small stabilizing muscles which help to create long, lean muscles. In all of our classes our focus is to teach you how to engage your “T – Zone” transverse abdominal muscles and the pelvic floor and to utlilize the pilates principles of Breathe, Control, Concentration, Centring, Isolation, Flow. Great for Rehabilitation.
Enjoy a safe, effective and fun Reformer Pilates workout in our studio with a view. Our classes are small with only 8 reformers to ensure personalised attention to technique and form in every class.
Group reformer is a class for men and women of all ages and fitness levels. Every class is designed so every muscle group is worked to receive a great all over body work out every time.
Learn how to move your body well. Classes are suitable for those with injury.