“BodyLife is truly the change I needed! It’s changing my life through reducing my stress management, finding and enjoying time for myself and meeting some truly amazing peeps! It’s changing my body by tightening from within and healing it through improving both my posture and ability to move. In the words of Joseph Pilates ‘Change happens through movement and movement heals'”.
Lezil, one of our beautiful BodyLife members
“As I age I appreciate the importance of remaining both physically and mentally active to minimise the chance of illness, ether major or minor. Attending BodyLife’s reformer pilates classes and restorative yoga sessions helps me achieve this goal. I believe that everyone should get and go to BodyLife. We are an ageing population and not only does BodyLife ensure that we all keep moving, but it also give you the opportunity to meet like-minded people on a similar health journey”.
Bronwyn, a wise and wonderful BodyLife member
I’ve been really stressed and overwhelmed lately with circumstances out of my control that greatly impact whether I pass my final practical before graduation. I just wanted to go home to my bed but instead I booked a pilates class at BodyLife and it helped settle my thoughts and recentre myself to face the day. The exercises and breathing pattern helped but more than that I found everyone in the class so supportive and cheerful. BodyLife is honestly contagious!
Umanga, a gorgeous BodyLife member