Beginners Yoga Start your week with the right mind set. Feel confident as you are guided into the world of yoga. you are taken step by step into common yoga poses with careful consideration made for your body with appropriate modifications. For anyone who wants to deepen their knowledge and confidence in yoga practice or those wanting to refine their knowledge.
Gentle Stretch Flow Take it slow and steady, work on flexibility and breath work. Gentle yoga includes poses that flow in a structured way without any excess strain to the muscles or joints. The movements of the body are in a flow along with deep connection with the body before remaining in the posture. one of the main advantages of gentle stretch yoga is to help open the muscles around the organs without over-stretching or over-stressing them.
Restore & Relax Gentle Yoga
This is a Restorative Yoga class that is a quiet, still and grounding practice that promotes deep relaxation. This class restores your natural ability to relax, where you will be guided to put your mind and body at rest. This class helps reduce stress and tension from your mind and physical body. You will be guided and supported throughout the whole practice. Restorative yoga allow you to drop in, relax and switch off the thinking mind rebalancing your nervous system. Open to all levels of yoga practitioners.
Sun Salutations Is a salute to the Sun, a modern practice in yoga incorporating a sequence of 12 gracefully linked asanas. Sun Salutations will improve blood circulation, purity your blood an strengthen the physical body. The lungs, digestive system as well as muscles and joints will all benefit from this beautiful practice.
Restorative Unwind form the past week and prepare the body and the mind for the week to come. You will find physical and mental balance to prevent stress and anxiety. The use of props allow you to hold poses longer, to breathe deeper, to relax and rest giving you the benefits of deep, passive stretching.